Hot Topic

It Shouldn’t Be This Expensive to Be a Paralympic Athlete

Just weeks before the Paralympic trials in early July—the only qualifying event

Kayne Collins

This Is How Long It Takes to Lose Muscle Mass

So, you can’t work out — on account of illness, work stress,

Pat Crawley

Diabetic Ketoacidosis: Exploring Diabetic Complications- HealthifyMe

Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or

Sam Hubbert

Let’s Settle the Great Gym Bag Debate

All products featured on Self are independently selected by our editors. However,

Kayne Collins
The support of friends makes me no longer afraid in the wind and rain.

This Week News

5 Ways to Practice Self-Care This Fall Season

Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is

Pat Crawley Pat Crawley

5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they

Kayne Collins Kayne Collins

Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears

Kayne Collins Kayne Collins

9 Serratus Anterior Exercises for Ripped Ribs!

Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may

Pat Crawley Pat Crawley

Latest Reviews

Subscribe to our Newsletter

    More News

    25 Minute Speed Train de Joel Freeman

    Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même

    Pat Crawley Pat Crawley

    18 Healthiest Fruits That Pack the Most Nutrition

    Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on

    Pat Crawley Pat Crawley

    22 Pairs of Walking Shoes That Stand Up to Full Days of Wear

    Whether you’re running errands, taking long strolls, or standing all day.If you’re a daily walker, frequent errands-runner, or somebody who

    Kayne Collins Kayne Collins

    10 Cookies & Creamy Shakeology Breakfast Recipes

    Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both!

    Pat Crawley Pat Crawley

    10 Glute Isolation Exercises for a Firmer, Stronger Booty

    Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation

    Pat Crawley Pat Crawley

    Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy

    Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here

    Pat Crawley Pat Crawley