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How Can You Tell What Hurts vs. What Hurts So Good?
There’s just something about being sore. Maybe it’s that it draws attention…
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8…
What to Know About the LA 2028 Olympics If You’re Going Through Games Withdrawal
We’ll admit to nursing a little bit of an Olympic hangover these…
10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut
10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star DebutShe’s…
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7 Best Substitutes for Sour Cream (Nondairy Included!)
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a…
How Much Weight Can You Lose on Drugs Like Ozempic?
The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately famous person who drops a…
Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
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On Just Made Its First-Ever Gym Shoe—Here’s How They Look, Feel, and Perform During Workouts
I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with max-cushioned running shoes. But they also didn’t feel…
10 Practical and Comfy Pairs of Hiking Leggings
Skip to main contentPull them on, get outside.Courtesy of the brands / Gabrielle LangdonAs soothing as hiking can be, it…
Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises…
This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
14 Basic Hiking Etiquette Rules Every Grown-Ass Adult Needs to Know
I’m not a particularly spiritual—or even sentimental—person, but I find it hard not to be deeply moved when I’m outdoors.…