While you’re busy reveling in faux fall—that glorious window of time when…
What happens when the sport you love, the one you have spent…
Healthy ageing is about sustaining functional ability and well-being as you age.…
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require…
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is…
Cushy and colorful pairs that really go the distance.Courtesy of the brands / Laneen WellsIf you’re a fan of cushy,…
Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the…
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
Si no te sientes como tú misma y estás luchando por entender por qué, ¡podrían ser tus hormonas! Tanto si…
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
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