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Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker Awards

Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker AwardsWe

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Maximize Your Upper-Body Gains With a Push Day Workout

Adding structure to your fitness routine can make your workouts more purposeful

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What Is The Hard Return On Employee Wellness Programs? | ROI & Benefits

One of the most frequently asked questions is the tangible benefits of

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Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

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28 Recipes That Make Shakeology a Meal

Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you

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Don't Underestimate Walking! Here Are 11 Benefits

In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As

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My Body Is One Enormous Knot, But These Massagers Ease My Pain

Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider

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On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try

Here at SELF, we love a wide range of walking shoes, but ones from On stand out, thanks to their

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    Need to Amp Up Your Abs Routine? Try Flutter Kicks

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    Does Using a Walking Pad Really…Do Anything?

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