Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its…
The original INSANITY program changed fitness forever. Now Shaun T is back…
Box jumps have reached a tipping point in the fitness world. Walk…
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the…
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when…
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As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily…
What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are…
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more…
Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good…
After 15 years of pro tennis, world number 14 Madison Keys knows a thing or two about rolling with the…
Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition and rewards. Unfortunately, the…
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and…
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