Most of us can not go through our days without coffee or…
Fitness was a different beast when I started lifting in college: The…
One of the most frequently asked questions is the tangible benefits of…
You don’t need to visit a studio or hop on a fancy…
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least that’s what some of the brand’s adult customers…
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession…
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength-…
We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen…
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is…
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and…
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box,…
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