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Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog

Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12

Sam Hubbert

Got Hip or Knee Pain? These IT Band Stretches Can Help

If you have tight iliotibial (IT) bands, stretching seems like the logical

Pat Crawley

Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout – Breaking Muscle

As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough,

Dario Meyer

Is Mushroom Coffee Good? Beyond Just A Trend- HealthifyMe

Mushroom coffee is capturing the attention of health enthusiasts and casual coffee

Sam Hubbert
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This Week News

This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core

Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important

Kayne Collins Kayne Collins

B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing

If you think about how you move in everyday life, lots of it is on one leg—whether you realize it

Kayne Collins Kayne Collins

Metabolic Age: What It Means For Your Health? – HealthifyMe

In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how

Sam Hubbert Sam Hubbert

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re

Kayne Collins Kayne Collins

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    A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day

    Now that it’s 2024, we’ve graduated from hot girl walks to a slightly different version: Consider this the year of

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    How to Do Happy Baby Pose in Yoga (Ananda Balasana)

    Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one

    Pat Crawley Pat Crawley

    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents

    Kayne Collins Kayne Collins

    Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

    Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based

    Sam Hubbert Sam Hubbert

    Is It OK to Eat the Same Thing Every Day?

    Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body.

    Pat Crawley Pat Crawley

    Whey vs. Plant Protein: Which Should You Choose?

    There are so many different protein powders available on the market, it can be hard to choose one. Many powders

    Pat Crawley Pat Crawley