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Hormone health for all women, coming December 10!

If you’re not feeling like yourself and struggling to get answers —

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Fix Neck Pain and Poor Posture With These 5 Neck Exercises

Neck strength may be critical for contact sports like wrestling and football,

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We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

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The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed

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The support of friends makes me no longer afraid in the wind and rain.

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Do Lululemon’s Leggings Seem…Smaller to You?

A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least that’s what some of the brand’s adult customers

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Women Won Big at the Paris Olympics

There were tons of moments to remember from Paris 2024, but one thing that stuck out to us? Women athletes

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How to Do Chair Pose (Utkatasana)

Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in

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What Is the Optimal Diet for Bodybuilding?

Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when

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    The 2024 SELF Home Fitness Awards

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