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Maximize Your Upper-Body Gains With a Push Day Workout

Adding structure to your fitness routine can make your workouts more purposeful

Pat Crawley

Shin Splints Ruining Your Runs? These Sneakers Can Help

All products featured on Self are independently selected by our editors. However,

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Is It OK to Eat the Same Thing Every Day?

Perhaps you find cooking a rewardless chore. Or maybe strict eating habits

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7 Moves Trainers Never Skip During Their Warm-Ups

We all know we *should* warm up before our workouts, but when

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The support of friends makes me no longer afraid in the wind and rain.

This Week News

No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents

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Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a

Kayne Collins Kayne Collins

Why Some Olympic Surfers Are Wearing Helmets on Tahiti’s ‘Wall of Skulls’

The crystal clear waves of the Olympic surfing beach in Tahiti might look like paradise from the comfort of your

Kayne Collins Kayne Collins

Reach New Athletic Heights With Box Jumps

Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box,

Pat Crawley Pat Crawley

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    3 Day Split avec Autumn Calabrese est disponible !

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    Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing

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    In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and

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    Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body

    If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this

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    ¡Llegó 3 Day Split con Autumn Calabrese!

    April 11, 2024 | BY: BODi April 11, 2024 BODi ¿Quién dice que tienes que hacer ejercicio todos los días

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