If you do the math and realize you aren’t getting enough protein,…
Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These…
The everyday running shoe category is packed, and it’s one where legacy…
TikTok is packed with questionable health trends, but there's a new one…
The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still…
There are few things that make you as excited to get out of bed as that first cup of coffee…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the…
When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a little…
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
March 13, 2024 | BY: BODi March 13, 2024 BODi Short on time but still expect fast results? BODi LAVA…
For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But…
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
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