Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that…
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Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…
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Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good…
Frazier also appreciated the amazing playlists curated by the Peloton instructors, the supportive cycling community, and how easily the bike…
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
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