Tag: Nutrition

Whey vs. Plant Protein: Which Should You Choose?

There are so many different protein powders available on the market, it

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Is the Sugar In Fruit Just as Bad as Regular Sugar?

Fruits are called nature’s candy for a reason: They are our largest

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8 Foods to Help Boost Your Mood

Have you ever thought about what food can do for your mood?

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How Many Calories Should You Eat to Maintain Weight?

We hear a lot about how many calories you need to eat for

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7 Must-Add Ingredients for Your Protein Shake

When it comes to meeting goals like losing weight, building muscle mass, and

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Is Whey Protein Good for Weight Loss? Here's What You Should Know

Of all the reasons to try whey protein, weight loss likely flies

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Monk Fruit vs Stevia: How Do These Zero-Calorie Sweeteners Compare?

Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut

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Why and When You Should Use an Electrolyte Supplement

Hydration and exercise go hand-in-hand. But is that trusty water bottle filled

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7 Best Substitutes for Sour Cream (Nondairy Included!)

Soured on sour cream? Whether you’re trying to avoid dairy or simply

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Get Gains With Greens: 7 Vegetables High in Protein

When most people think of plant-based protein, they picture vegan protein powders, nuts, beans,

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