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Thyroid & Cholesterol: The Metabolic Interplay- HealthifyMe

Thyroid function and cholesterol levels are like two gears in the complex

Sam Hubbert

On Just Made Its First-Ever Gym Shoe—Here’s How They Look, Feel, and Perform During Workouts

I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with

Kayne Collins

12 Hip Mobility Exercises to Loosen Tight Hips

If you spend a large part of your day seated at a

Pat Crawley

How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams

Every working parent faces trade-offs and obstacles. But the equation takes on

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This Week News

What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?

It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your

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How to Do Child's Pose in Yoga (Balasana)

I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose

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Do Lululemon’s Leggings Seem…Smaller to You?

A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least that’s what some of the brand’s adult customers

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Hyperthyroidism: Triggers, Signs And Weight Management: HealthifyMe

Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your

Sam Hubbert Sam Hubbert

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    Desi Food: Debunking Myths About Indian Cuisine: HealthifyMe

    In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under

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    The Best Waterproof Hiking Boots, According to Outdoor Experts

    Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the brands / Laneen WellsAll products featured on SELF

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    A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room

    You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a

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    Is a Rhodiola Supplement All You Need to Fight Off Stress?

    Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote

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    Learning to Swim as an Adult Feels Like Coming Home

    I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable

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    Blood Sugar Test: How And When To Do It? – HealthifyMe

    Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood sugar testing,

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