• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    why-do-i-sometimes-sob-right-in-the-middle-of-my-peloton-workout?!
    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
    August 21, 2025
    all-your-little-questions-about-the-us-open-and-tennis-in-general,-asked-and-answered
    All Your Little Questions About the US Open and Tennis in General, Asked and Answered
    August 20, 2025
    what’s-the-perfect-protein-powder-for-you?
    What’s the Perfect Protein Powder for You?
    August 19, 2025
    here’s-how-to-actually-hydrate-properly-during-your-hot,-sweaty-outdoor-workout
    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
    August 18, 2025
    that-bottle-of-coconut-water-isn’t-doing-as-much-as-you-think-to-rehydrate-you
    That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
    August 15, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 8, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    25-minute-speed-train-de-joel-freeman
    25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
    how-compound-movements-can-help-you-bulk-up-&-build-muscle
    How Compound Movements Can Help You Bulk Up & Build Muscle
    August 12, 2025
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
  • Privacy Policy
Reading: 5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    why-do-i-sometimes-sob-right-in-the-middle-of-my-peloton-workout?!
    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
    August 21, 2025
    all-your-little-questions-about-the-us-open-and-tennis-in-general,-asked-and-answered
    All Your Little Questions About the US Open and Tennis in General, Asked and Answered
    August 20, 2025
    what’s-the-perfect-protein-powder-for-you?
    What’s the Perfect Protein Powder for You?
    August 19, 2025
    here’s-how-to-actually-hydrate-properly-during-your-hot,-sweaty-outdoor-workout
    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
    August 18, 2025
    that-bottle-of-coconut-water-isn’t-doing-as-much-as-you-think-to-rehydrate-you
    That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
    August 15, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 8, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    25-minute-speed-train-de-joel-freeman
    25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
    how-compound-movements-can-help-you-bulk-up-&-build-muscle
    How Compound Movements Can Help You Bulk Up & Build Muscle
    August 12, 2025
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
  • Privacy Policy
Reading: 5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Clean Fuel Habit > Blog > Healthcare > 5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There
Healthcare

5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There

Kayne Collins
Last updated: August 6, 2024 5:18 pm
Kayne Collins
Share
5 Min Read
5-moves-to-try-if-watching-gymnastics-has-you-realizing-your-flexibility-isn’t-quite…there
SHARE

If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have the solution for you: a quick, full-body mobility workout that taps into your desire to get a little more bendy.

Note here that we’re focusing on mobility rather than flexibility; while the two terms seem similar, there are actually some important differences between them. “Mobility” is the ability of a joint to move actively through a range of motion (ROM)—and how well you can perform those movements with proper motor control, Amanda Ting, DPT, CSCS, a personal trainer at Mark Fisher Fitness in NYC, tells SELF. Flexibility, on the other hand, is defined as your muscles’ ability to lengthen passively through a range of motion, Ting adds. “The key word here is passively: Most stretching is static, with the muscles at rest.”

So if you want to move better, mobility training is more effective than focusing on just stretching exercises for flexibility, since it’s focused on action and motor control—not the muscle’s capacity to stretch in a rested state. “Accessing our body’s full ROM will help put the joints in the best and most efficient positions to then work on strength, cardio, or our sport or activity of choice,” Ting says.

In turn, mobility work will also help boost your flexibility: “It helps joints move through a larger ROM and into a better position, which in turn gives the muscle or muscle groups additional room to stretch,” Ting says.

FYI, it’s important to keep in mind that adding mobility training isn’t going to transform you into the next Simone Biles. “Olympic gymnasts have been training for many years, and the incredible movements they complete require insane amounts of motor control, mobility, and flexibility as compared to everyday activities,” Ting says.

The everyday activities and exercises that general mobility work can improve that we’re talking about here—say, getting down onto the floor and back up again, or lifting and carrying heavy groceries from your car into your house—generally don’t require those end-ranges of motion like with gymnastics feats. And if you attempt to do those splits, twists, and leaps out of nowhere, it probably won’t go so well. “Pushing ourselves without maintaining the appropriate motor control and strength in our movement can lead to imbalances and possible injury,” Ting says.

Still, working on mobility—within your own personal limits—is an important part of a well-rounded fitness routine; it can transfer to everyday activities, helping you do them better and with more comfort. Plus, being able to move your joints through their full range of motion can help keep you from accidentally straining yourself and ending up hurt.

There’s never a bad time to work on mobility, but Ting recommends doing the below moves in a circuit as a warm-up. Or pick a few that target your tight spots and add them to your go-to warm-up or cooldown. “Exercises can also be done separately throughout the day to break up periods of sitting or standing, or as part of a bedtime routine,” she adds. Basically, there’s no wrong time to get limber!

The Workout

What you need: Just your bodyweight. If you’re doing this on a hard floor, you’ll also want an exercise mat to protect your hands and knees.

Exercises

  • Down Dog to Runner’s Lunge
  • Cat Cow
  • Thread the Needle
  • Ankle Circles in Lying Figure 4
  • Handcuff Drill

Directions

  • Do each of the five exercises below for the listed number of reps.
  • Rest for as long as you need in between each exercise. (The moves are not meant to be done so intensely that you lose your breath or feel like your muscles are pushed to their limits.)
  • Rest for as long as you need after the last exercise.
  • If you feel like you need to loosen things up more, do the whole circuit a second time.

Demoing the moves below are Amanda Ting (GIF 1), DPT, CSCS, a personal trainer at Mark Fisher Fitness in NYC; Rebecca Davis (GIF 2, 3), a yoga and cycling instructor at Lifetime Fitness and Bakerstreet Yoga; Nicole Figueroa (GIF 4), a NASM-certified personal trainer and online fitness coach; and Caitlyn Seitz (GIF 5), a New York–based group fitness instructor and singer-songwriter.

You Might Also Like

Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

All Your Little Questions About the US Open and Tennis in General, Asked and Answered

What’s the Perfect Protein Powder for You?

Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

TAGGED:Fitness / Workouts
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

how-to-do-child's-pose-in-yoga-(balasana)
Lifestyle

How to Do Child's Pose in Yoga (Balasana)

March 26, 2024
this-is-how-long-you-should-rest-between-sets-when-strength-training
Lifestyle

This Is How Long You Should Rest Between Sets When Strength Training

July 24, 2024
22-pairs-of-walking-shoes-that-stand-up-to-full-days-of-wear
Healthcare

22 Pairs of Walking Shoes That Stand Up to Full Days of Wear

September 6, 2024
body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
Nutrition

Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

May 7, 2025
the-very-best-leggings-for-basically-any-situation
Healthcare

The Very Best Leggings for Basically Any Situation

March 19, 2024
we-found-the-only-prime-day-sneaker-deals-worth-shopping
Healthcare

We Found the Only Prime Day Sneaker Deals Worth Shopping

July 11, 2025

Follow US on Social Media

The following Terms and Conditions govern the use of Clean Fuel Habit and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Clean Fuel Habit has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Clean Fuel Habit

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?