• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    what’s-better-for-your-butt:-squats-or-deadlifts?
    What’s Better for Your Butt: Squats or Deadlifts?
    June 4, 2025
    tired-of-sambas?-these-adidas-sneakers-are-the-perfect-alternative
    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
    June 2, 2025
    12-standing-core-exercises-that-will-fire-up-your-abs
    12 Standing Core Exercises That Will Fire Up Your Abs
    June 2, 2025
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    these-fitness-trackers-will-help-you-train-smarter-(not-harder)
    These Fitness Trackers Will Help You Train Smarter (Not Harder)
    May 15, 2025
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: 9 Protein Powders That Actually Taste Good
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    what’s-better-for-your-butt:-squats-or-deadlifts?
    What’s Better for Your Butt: Squats or Deadlifts?
    June 4, 2025
    tired-of-sambas?-these-adidas-sneakers-are-the-perfect-alternative
    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
    June 2, 2025
    12-standing-core-exercises-that-will-fire-up-your-abs
    12 Standing Core Exercises That Will Fire Up Your Abs
    June 2, 2025
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    these-fitness-trackers-will-help-you-train-smarter-(not-harder)
    These Fitness Trackers Will Help You Train Smarter (Not Harder)
    May 15, 2025
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: 9 Protein Powders That Actually Taste Good
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Clean Fuel Habit > Blog > Healthcare > 9 Protein Powders That Actually Taste Good
Healthcare

9 Protein Powders That Actually Taste Good

Kayne Collins
Last updated: April 23, 2024 4:53 pm
Kayne Collins
Share
5 Min Read
9-protein-powders-that-actually-taste-good
SHARE

If you do the math and realize you aren’t getting enough protein, adding a dietary supplement like a powder to your routine could help. You may also want to consult your doctor or a registered dietitian to get a clearer idea of your individual protein needs.

What to look for in a protein powder

When you start shopping for protein powders, you’ll first need to choose between animal-based powders or plant-based varieties. One isn’t necessarily better than the other, but there are a few key differences to consider.

Animal-based

Most registered dietitians consider whey—a component of milk—the “gold standard” for protein supplementation, Asche says. That’s partly because it is a complete protein, which, as we mentioned earlier, means it contains all nine of the essential amino acids that your body needs to function (in case you were wondering, those are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine). Whey is also generally easy to absorb and digest, provided you don’t have a dairy allergy or lactose intolerance, Asche says. (If you’re specifically concerned about lactose, look for powders made with “whey protein isolate” as opposed to “whey protein concentrate,” since, as SELF has previously reported, isolate forms contain next to no lactose.)

Plant-based

If you are vegan, dairy-intolerant, or prefer to eat fewer animal-derived foods, you can try plant-based protein powders instead. These options generally feature peas, beans, brown rice, and soy protein as the main ingredients, making them a great dairy- and lactose-free alternative to whey. Just keep in mind that certain plant protein sources are considered “incomplete,” says Asche. That’s why a lot of plant-based powders combine multiple protein sources, which can create a complete profile (think: peas and rice).

What to avoid in a protein powder

For the most part, what you skip comes down to your own preferences—this writer, for example, avoids most birthday cake-flavored protein powders because they always end up having an artificial flavor to me (regardless of what’s on their ingredient list). But there are a few things that experts suggest checking the label for before making your purchase.

Sugar alcohols, and other sweetener substitutes like stevia and monk fruit, are relatively common in protein powders because they don’t add many calories or cause blood sugar spikes like regular sugar. These ingredients, as well as thickeners like carrageenan, can potentially upset your stomach, causing side effects like gas, bloating, or diarrhea, Asche says. Not everyone will find these ingredients hard to digest, but it’s something to keep in mind. Plus, powders that contain real added sugar instead of artificial sweeteners (like sucralose) can be helpful in that they provide your body with a boost of protein and carbohydrates. And that combo of protein and carbs can be especially beneficial for post-workout recovery, sports dietitian Renee McGregor, RD, tells SELF.

For some peace of mind about the quality, look for protein powders that are NSF Certified for Sport or Informed Choice for Sport Certified, Jones says. These third-party tests confirm that a powder’s label accurately reflects its ingredients, and that it doesn’t contain contaminants like heavy metals, or dangerous or banned substances.

How to incorporate protein powder into your diet

The simplest way to use protein powder is to mix it with your liquid of choice and drink it—but you can get a bit more creative, too. Jones recommends blending it into smoothies, adding it to overnight oats, or even making your own protein bars. Asche adds pancakes and waffles to that list, too, and notes it can also boost already high-protein foods like yogurt. (We don’t see why you couldn’t add it to your favorite sweet treats like milkshakes, either.)

If you’re not sure when’s the best time to drink a protein shake, it’s actually pretty subjective. Jones says it’s most beneficial when you don’t have bandwidth to whip up a whole food source of protein, whether that’s for breakfast or after your workout. Asche echoes this recommendation, saying you don’t have to overthink it: “It matters more about how much total protein you consume throughout your day as a whole, versus the timing.”

Related Reading:

  • 31 High-Protein Dinners That Taste Great and Keep You Full
  • What Are Pre-Workout Supplements—And Do You Need Them?
  • 10 Best Weightlifting Shoes for Maintaining Good Form

You Might Also Like

What’s Better for Your Butt: Squats or Deadlifts?

Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

12 Standing Core Exercises That Will Fire Up Your Abs

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

TAGGED:FitnessFood / Healthy EatingFood / NutritionShopping
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

hormone-health-for-all-women,-coming-december-10! 
Lifestyle

Hormone Health for All Women, Coming December 10! 

June 21, 2024
creme-glacee-shakeology-au-chocolat-et-beurre-d'arachide
Lifestyle

Crème glacée Shakeology au chocolat et beurre d'arachide

August 2, 2024
titan-series-adjustable-bench-review-(2024)-–-breaking-muscle
Fitness

Titan Series Adjustable Bench Review (2024) – Breaking Muscle

November 27, 2023
best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
Fitness

Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle

February 7, 2025
this-amazon-sports-bra-is-stretchy,-strappy-perfection
Healthcare

This Amazon Sports Bra Is Stretchy, Strappy Perfection

September 11, 2024
top-14-health-and-wellness-tips-for-employees-|-boost-your-wellbeing-at-work
Nutrition

Top 14 Health And Wellness Tips For Employees | Boost Your Wellbeing At Work

September 19, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Clean Fuel Habit and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Clean Fuel Habit has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Clean Fuel Habit

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?