• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    why-do-i-sometimes-sob-right-in-the-middle-of-my-peloton-workout?!
    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
    August 21, 2025
    all-your-little-questions-about-the-us-open-and-tennis-in-general,-asked-and-answered
    All Your Little Questions About the US Open and Tennis in General, Asked and Answered
    August 20, 2025
    what’s-the-perfect-protein-powder-for-you?
    What’s the Perfect Protein Powder for You?
    August 19, 2025
    here’s-how-to-actually-hydrate-properly-during-your-hot,-sweaty-outdoor-workout
    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
    August 18, 2025
    that-bottle-of-coconut-water-isn’t-doing-as-much-as-you-think-to-rehydrate-you
    That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
    August 15, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 8, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    25-minute-speed-train-de-joel-freeman
    25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
    how-compound-movements-can-help-you-bulk-up-&-build-muscle
    How Compound Movements Can Help You Bulk Up & Build Muscle
    August 12, 2025
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
  • Privacy Policy
Reading: A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    why-do-i-sometimes-sob-right-in-the-middle-of-my-peloton-workout?!
    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
    August 21, 2025
    all-your-little-questions-about-the-us-open-and-tennis-in-general,-asked-and-answered
    All Your Little Questions About the US Open and Tennis in General, Asked and Answered
    August 20, 2025
    what’s-the-perfect-protein-powder-for-you?
    What’s the Perfect Protein Powder for You?
    August 19, 2025
    here’s-how-to-actually-hydrate-properly-during-your-hot,-sweaty-outdoor-workout
    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
    August 18, 2025
    that-bottle-of-coconut-water-isn’t-doing-as-much-as-you-think-to-rehydrate-you
    That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
    August 15, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 8, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    25-minute-speed-train-de-joel-freeman
    25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
    how-compound-movements-can-help-you-bulk-up-&-build-muscle
    How Compound Movements Can Help You Bulk Up & Build Muscle
    August 12, 2025
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
  • Privacy Policy
Reading: A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Clean Fuel Habit > Blog > Healthcare > A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Healthcare

A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

Kayne Collins
Last updated: July 21, 2025 8:01 pm
Kayne Collins
Share
4 Min Read
a-low-impact,-no-jumping-cardio-workout-that’ll-get-you-breathless
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
SHARE

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge your cardiovascular system without having to do a million squat jacks, endless high knees, or lateral bound after lateral bound.

But, um, why can jumping (or plyometric exercises in general) hurt your joints in the first place? Turns out, the problem isn’t so much about the actual jump as it is the landing. “As soon as you are hitting the ground, your body has to absorb the shock of that impact,” Francine Delgado-Lugo, CPT, cofounder of Form Fitness Brooklyn, tells SELF. And our joints—the bendy parts of our bodies where our bones meet—take the brunt of that. If you already have issues with your joints, you’re likely dealing with inflammation, injury, or general wear and tear in those areas to begin with, Delgado-Lugo explains. So when you add shock absorption on top of that, it can be too much stress for your joints to handle, triggering pain, potentially more wear and tear, or even injury to them, she says.

That’s where low-impact cardio comes in. When you hear that term, activities like cycling and walking likely come to mind, but gym work can also fit the bill—as long as you choose full-body exercises where at least one foot is on the ground at all times. That way, your joints don’t take a pounding, but your muscles and heart are still seriously challenged. This is the premise behind the below seven-move no-jumping cardio workout Delgado-Lugo created for SELF.

One reason this routine counts as cardio is that it’s chock-full of compound exercises, which work multiple muscle groups at once. Compared to isolation moves, like a triceps dip or hamstring curl, that work just one group at a time, compound exercises are a surefire way to tax your heart and lungs. In other words: hello, cardio!

The formatting of this routine also adds to its cardio benefit: It’s a circuit-style workout, meaning you move from one exercise to the next with minimal rest. You perform each exercise for 40 seconds straight—which may not sound like much time, but can equate to upwards to 15 reps of each exercise, depending on your pace. By doing all that work with minimal downtime, you’re sure to see your beats per minute climb.

Beyond its heart-pumping benefits, this routine also requires minimal equipment. “We have these limited work-to-rest ratios, so the last thing you want to do is spend your time trying to remember which weight to use,” Delgado-Lugo explains. Instead, you need just one set of medium to heavy dumbbells (or kettlebells) for the whole thing. (Some moves are bodyweight-only.) That makes it an easy choice for at-home exercise, or when you’re traveling and have limited equipment at your disposal. Another bonus: You can get this done in about 25 minutes, making it simple to slot into a busy day.

You Might Also Like

Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

All Your Little Questions About the US Open and Tennis in General, Asked and Answered

What’s the Perfect Protein Powder for You?

Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

TAGGED:Fitness / Workouts
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

eating-your-feelings?-try-these-healthier-emotional-eating-alternatives
Lifestyle

Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

September 5, 2024
your-legs-are-begging-you-to-invest-in-compression-boots
Healthcare

Your Legs Are Begging You to Invest in Compression Boots

June 12, 2025
we’ve-tested-dozens-of-lululemon-leggings,-but-these-are-the-very-best
Healthcare

We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

June 12, 2025
diamond-push-ups:-instructions,-progressions,-and-tips
Lifestyle

Diamond Push-Ups: Instructions, Progressions, and Tips

May 1, 2024
muscle-cramps-tanking-your-training?-try-these-13-electrolyte-rich-foods
Lifestyle

Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods

September 18, 2024

How Can You Get Rid Of Inner Thigh Fat? A Detailed, Science-Backed Approach – HealthifyMe Blog | Expert Tips On Fitness, Nutrition, And Healthy Living

April 29, 2025

Follow US on Social Media

The following Terms and Conditions govern the use of Clean Fuel Habit and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Clean Fuel Habit has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Clean Fuel Habit

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?