Pat Crawley

Pat Crawley

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185 Articles

Disponible en junio de 2024 BODi LAVA con Elise Joan

March 18, 2024 | BY: BODi March 18, 2024 BODi ¿Tienes poco

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How to Do the Triceps Dips Exercise

There aren’t many bodyweight movements that mobilize as much upper-body muscle as the

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“It Helped Everybody”: Shakeology’s Origins With Isabelle Daikeler [Video]

March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years

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Coming June 2024: BODi LAVA with Elise Joan

March 13, 2024 | BY: BODi March 13, 2024 BODi Short on

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Conquer Daylight Savings With These Time Change Health Hacks

For many of us, Daylight Saving Time marks a shift to better

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“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis

Before she was an Instagram sensation, Lita Lewis moved from Australia to New York

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How to Do Anjaneyasana (Crescent Lunge)

Although you might be familiar with doing lunges in your every day

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20 Bodyweight Exercises You Can Do Anywhere

A solid list of go-to bodyweight exercises is like an insurance policy

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Is a Rhodiola Supplement All You Need to Fight Off Stress?

Rhodiola (also known by its botanical name rhodiola rosea) is an herb

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Fast Food Shake Hack

March 1, 2024 | BY: BODi March 1, 2024 BODi There are

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