• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    9-fitness-tips-from-athletes-in-their-90s-(and-beyond!)-who-are-still-crushing-it
    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
    September 11, 2025
    your-warm-up-might-be-even-more-vital-to-your-workout-than-you-thought
    Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
    September 10, 2025
    the-best-workout-to-do-after-a-bad-night’s-sleep,-according-to-a-sleep-neurologist
    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
    September 9, 2025
    jessica-alba’s-double-duty-move-hits-arms-and-abs-at-the-same-time
    Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time
    September 5, 2025
    what’s-up-with-the-weird-routines-tennis-players-do-before-a-serve?
    What’s Up With the Weird Routines Tennis Players Do Before a Serve?
    September 5, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 8, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    25-minute-speed-train-de-joel-freeman
    25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
    world-heart-day-–-diet-tips-for-a-healthy-heart-–-healthifyme-blog
    World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog
    August 12, 2025
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
  • Privacy Policy
Reading: Copitas de Shakeology de mantequilla de maní
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    9-fitness-tips-from-athletes-in-their-90s-(and-beyond!)-who-are-still-crushing-it
    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
    September 11, 2025
    your-warm-up-might-be-even-more-vital-to-your-workout-than-you-thought
    Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
    September 10, 2025
    the-best-workout-to-do-after-a-bad-night’s-sleep,-according-to-a-sleep-neurologist
    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
    September 9, 2025
    jessica-alba’s-double-duty-move-hits-arms-and-abs-at-the-same-time
    Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time
    September 5, 2025
    what’s-up-with-the-weird-routines-tennis-players-do-before-a-serve?
    What’s Up With the Weird Routines Tennis Players Do Before a Serve?
    September 5, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 8, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    25-minute-speed-train-de-joel-freeman
    25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
    world-heart-day-–-diet-tips-for-a-healthy-heart-–-healthifyme-blog
    World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog
    August 12, 2025
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
  • Privacy Policy
Reading: Copitas de Shakeology de mantequilla de maní
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Clean Fuel Habit > Blog > Lifestyle > Copitas de Shakeology de mantequilla de maní
Lifestyle

Copitas de Shakeology de mantequilla de maní

Pat Crawley
Last updated: September 2, 2024 4:05 pm
Pat Crawley
Share
3 Min Read
copitas-de-shakeology-de-mantequilla-de-mani
SHARE

September 2, 2024 | BY: BODi

Copitas de Shakeology de mantequilla de maní

September 2, 2024 BODi

Tiempo total: 5 min
Tiempo de preparación: 5 min
Tiempo de cocción: ninguno
Porciones: 12 porciones de 1 copita c/u

Ingredientes

  • 12 envolturas para muffins 
  • 60 g / ¼ taza chispas de chocolate amargo 
  • 2 porciones Shakeology de chocolate 
  • 1 cda. cáscara de psilio en polvo 
  • 125 g / ½ taza puré de calabaza 
  • 6 cdtas. mantequilla de maní suave y 100 % natural 

Instucciones

  1. Cubre 12 moldes para muffins pequeños con envolturas para muffins. 
  2. Coloca el chocolate en un recipiente apto para el microondas. Calienta en el microondas a un 50 % de la potencia por 30 segundos; revuelve; luego, calienta de 30 a 45 segundos adicionales o hasta que se haya derretido. No lo cocines demasiado. Reserva para después.
  3. Coloca las porciones de Shakeology, la cáscara de psilio y el puré de calabaza en el procesador de alimentos. Procesa hasta obtener una masa. 
  4. Divide la masa en 12 bolitas pequeñas; pon cada bolita en un molde para muffin. Presiona la masa hasta convertirla en un disco plano con un hueco en el centro. Pon ½ cdta. de mantequilla de maní en cada hueco. 
  5. Vierte el chocolate derretido sobre cada copita de mantequilla de maní, en igual cantidad; esparce para crear una capa fina de chocolate. 
  6. Congela por 30 minutos o hasta que el chocolate se endurezca. Sirve de inmediato o guárdalo en un recipiente hermético en el congelador por hasta 2 semanas. 

Overhead shot of Copycat Peanut Butter Cups

0g Azúcares añadidos

Información nutricional (por 1 porción):

  • Calorías: 70 
  • Total de grasa: 4 g  
  • Grasa saturada: 2 g  
  • Colesterol: 0 mg  
  • Sodio: 55 mg  
  • Carbohidratos: 7 g  
  • Fibra: 3 g  
  • Total de azúcares: 2 g  
  • Azúcares añadidos: 2 g  
  • Proteína: 4 g  

Fórmula original

Información nutricional (por 1 porción):

  • Calorías: 74 
  • Total de grasa: 4 g 
  • Grasa saturada: 2 g 
  • Colesterol: 2 mg 
  • Sodio: 29 mg 
  • Carbohidratos: 8 g  
  • Fibra: 3 g 
  • Total de azúcares: 3 g 
  • Azúcares añadidos: 1 g 
  • Proteína: 4 g 

Porciones equivalents de los recipientes de Portion Fix (Normal y Vegano)

½ amarillo 

½ cdta. 

“¡Prepara tu plato!” de 2B Mindset

Disfruta dos porciones (dos copitas) como un CRF. 

You Might Also Like

BODi LAVA: Slow Burn

10 Foods That Have Way More Calories Than You Think

How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

TAGGED:BODi EspañolInternational
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

is-face-yoga-a-natural-hack-for-younger-looking-skin?
Lifestyle

Is Face Yoga a Natural Hack for Younger-Looking Skin?

August 26, 2024
build-a-fuller,-stronger-butt-with-these-11-gluteus-maximus-exercises
Lifestyle

Build a Fuller, Stronger Butt With These 11 Gluteus Maximus Exercises

July 3, 2024
new-year's-fitness-sales-(2024)
Fitness

New Year's Fitness Sales (2024)

December 1, 2023
stop-scrolling—we-found-the-best-leggings-on-amazon
Healthcare

Stop Scrolling—We Found the Best Leggings on Amazon

June 11, 2025
how-bodi-member-anne-learned-to-love-herself,-3-weeks-at-a-time
Lifestyle

How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time

May 2, 2024
want-to-improve-cardio-and-strength?-the-answer-is-power-yoga
Lifestyle

Want to Improve Cardio and Strength? The Answer Is Power Yoga

May 22, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Clean Fuel Habit and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Clean Fuel Habit has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Clean Fuel Habit

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?