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Clean Fuel Habit > Blog > Lifestyle > Copitas de Shakeology de mantequilla de maní
Lifestyle

Copitas de Shakeology de mantequilla de maní

Pat Crawley
Last updated: September 2, 2024 4:05 pm
Pat Crawley
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September 2, 2024 | BY: BODi

Copitas de Shakeology de mantequilla de maní

September 2, 2024 BODi

Tiempo total: 5 min
Tiempo de preparación: 5 min
Tiempo de cocción: ninguno
Porciones: 12 porciones de 1 copita c/u

Ingredientes

  • 12 envolturas para muffins 
  • 60 g / ¼ taza chispas de chocolate amargo 
  • 2 porciones Shakeology de chocolate 
  • 1 cda. cáscara de psilio en polvo 
  • 125 g / ½ taza puré de calabaza 
  • 6 cdtas. mantequilla de maní suave y 100 % natural 

Instucciones

  1. Cubre 12 moldes para muffins pequeños con envolturas para muffins. 
  2. Coloca el chocolate en un recipiente apto para el microondas. Calienta en el microondas a un 50 % de la potencia por 30 segundos; revuelve; luego, calienta de 30 a 45 segundos adicionales o hasta que se haya derretido. No lo cocines demasiado. Reserva para después.
  3. Coloca las porciones de Shakeology, la cáscara de psilio y el puré de calabaza en el procesador de alimentos. Procesa hasta obtener una masa. 
  4. Divide la masa en 12 bolitas pequeñas; pon cada bolita en un molde para muffin. Presiona la masa hasta convertirla en un disco plano con un hueco en el centro. Pon ½ cdta. de mantequilla de maní en cada hueco. 
  5. Vierte el chocolate derretido sobre cada copita de mantequilla de maní, en igual cantidad; esparce para crear una capa fina de chocolate. 
  6. Congela por 30 minutos o hasta que el chocolate se endurezca. Sirve de inmediato o guárdalo en un recipiente hermético en el congelador por hasta 2 semanas. 

Overhead shot of Copycat Peanut Butter Cups

0g Azúcares añadidos

Información nutricional (por 1 porción):

  • Calorías: 70 
  • Total de grasa: 4 g  
  • Grasa saturada: 2 g  
  • Colesterol: 0 mg  
  • Sodio: 55 mg  
  • Carbohidratos: 7 g  
  • Fibra: 3 g  
  • Total de azúcares: 2 g  
  • Azúcares añadidos: 2 g  
  • Proteína: 4 g  

Fórmula original

Información nutricional (por 1 porción):

  • Calorías: 74 
  • Total de grasa: 4 g 
  • Grasa saturada: 2 g 
  • Colesterol: 2 mg 
  • Sodio: 29 mg 
  • Carbohidratos: 8 g  
  • Fibra: 3 g 
  • Total de azúcares: 3 g 
  • Azúcares añadidos: 1 g 
  • Proteína: 4 g 

Porciones equivalents de los recipientes de Portion Fix (Normal y Vegano)

½ amarillo 

½ cdta. 

“¡Prepara tu plato!” de 2B Mindset

Disfruta dos porciones (dos copitas) como un CRF. 

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