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Clean Fuel Habit > Blog > Lifestyle > DIG DEEPER:30 con Shaun T: ¡próximamente!
Lifestyle

DIG DEEPER:30 con Shaun T: ¡próximamente!

Pat Crawley
Last updated: August 1, 2024 8:02 pm
Pat Crawley
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4 Min Read
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Prepárate para DIG DEEPER en 30 minutos con el nuevo miniprograma DIG DEEPER:30 de Shaun T.

Esta nueva extensión de DIG DEEPER incluye seis rutinas de 30 minutos, con cinco rutinas de entrenamiento de fortalecimiento enfocadas en distintos grupos musculares además de una nueva rutina de cardio constante que hace bombear el corazón sin saltar.

Es una forma rápida y eficaz de desarrollar músculo, estimular tu metabolismo y quemar grasa para obtener resultados notables.

¿Por qué debería probar DIG DEEPER:30?

DIG DEEPER:30 es para todos que amaron el programa DIG DEEPER de Shaun T y quieren mejorar sus resultados, o para los que quieren probar el programa de entrenamiento de fortalecimiento pero no están listos aún para comprometerse a las 12 semanas completas.

Ya que las rutinas son de solo 30 minutos, es una buena manera de hacer una rutina si no tienes el tiempo para una rutina DIG DEEPER de tiempo completo.

Esta es tu oportunidad de fortalecer tu mente mientras desarrollas el cuerpo que siempre has querido. 

¿Cómo son las rutinas? 

Todas las seis rutinas nuevas de DIG DEEPER:30 son de bajo impacto, así que todos pueden obtener resultados sin la tensión adicional en las articulaciones.

Con el uso de una variedad de mancuernas y una banca de levantamiento de peso ajustable, Shaun te ayudará a esculpir músculo magro y a quedar esculpido.

Las rutinas son de 30 minutos cada una, y te ofrecen entrenamiento de fortalecimiento intenso que se adapta incluso a los horarios más ocupados.

Este es el resumen: 

  • DIG DEEPER:30 parte superior: prepárate para sudar en esta rutina de circuito a ritmo rápido, que trabaja todos los músculos de la cintura para arriba. 
  • DIG DEEPER:30 parte inferior: trabaja los glúteos, las piernas y el core, y siente el ardor en la parte inferior del cuerpo con esta rutina de movimientos rápidos y muy poco descanso. 
  • DIG DEEPER:30 pecho y espalda: siente el ardor en el pecho y la espalda con supersets y pesos pesados en esta rutina de 30 minutos que te dejará en un mar de sudor. 
  • DIG DEEPER:30 glúteos: ¡Una rutina de 30 minutos centrada exclusivamente en los glúteos! Concéntrate y asegúrate de que tienes una buena selección de mancuernas, porque esta rutina será un verdadero recurso para tu rutina de ejercicios. 
  • DIG DEEPER:30 hombros, bíceps y tríceps: desarrolla los músculos y esculpe los brazos en esta rutina enfocada repleta de supersets y momentos DIG DEEPER, que sin duda te hará sentir el ardor en la parte superior del cuerpo. 
  • DIG DEEPER:30 cardio constante 4: tómate un descanso de las pesas y sintoniza esta sesión de cardio de bajo impacto que quemará calorías y te dejará sudando. 

¿Quién es Shaun T?

El superentrenador Shaun T ha ayudado a millones de personas a ponerse en la mejor forma de su vida con sus programas transformadores de fitness.

Es el genio de los exitosos programas DIG DEEPER, FOCUS T25, Transform :20, INSANITY, LET’S GET UP! y CIZE.

Ya sea que estés comenzando en el fitness o seas un deportista de élite, sus clases positivas y enfocadas en los resultados te ayudarán a desarrollar más fuerza, tonificación y confianza. 

¿Dónde puedo acceder al programa y cuándo estará disponible? 

DIG DEEPER:30 estará disponible el 2 de agosto de 2024 a las 2:00 p. m., hora del Pacífico en BODi. Usa tu suscripción activa de BODi para acceder desde la página de Programas. Para más información sobre DIG DEEPER:30, consulta la página de FAQ. 

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