• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    what’s-better-for-your-butt:-squats-or-deadlifts?
    What’s Better for Your Butt: Squats or Deadlifts?
    June 4, 2025
    tired-of-sambas?-these-adidas-sneakers-are-the-perfect-alternative
    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
    June 2, 2025
    12-standing-core-exercises-that-will-fire-up-your-abs
    12 Standing Core Exercises That Will Fire Up Your Abs
    June 2, 2025
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    these-fitness-trackers-will-help-you-train-smarter-(not-harder)
    These Fitness Trackers Will Help You Train Smarter (Not Harder)
    May 15, 2025
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: Elderberry: The All-Natural, Immune-Boosting Superfood
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    what’s-better-for-your-butt:-squats-or-deadlifts?
    What’s Better for Your Butt: Squats or Deadlifts?
    June 4, 2025
    tired-of-sambas?-these-adidas-sneakers-are-the-perfect-alternative
    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
    June 2, 2025
    12-standing-core-exercises-that-will-fire-up-your-abs
    12 Standing Core Exercises That Will Fire Up Your Abs
    June 2, 2025
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    these-fitness-trackers-will-help-you-train-smarter-(not-harder)
    These Fitness Trackers Will Help You Train Smarter (Not Harder)
    May 15, 2025
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: Elderberry: The All-Natural, Immune-Boosting Superfood
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Clean Fuel Habit > Blog > Lifestyle > Elderberry: The All-Natural, Immune-Boosting Superfood
Lifestyle

Elderberry: The All-Natural, Immune-Boosting Superfood

Pat Crawley
Last updated: February 22, 2024 9:21 pm
Pat Crawley
Share
6 Min Read
elderberry:-the-all-natural,-immune-boosting-superfood
SHARE

If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet wine at a spirits shop, or on the shelves of your pharmacy’s supplement section. Here’s everything you need to know about the benefits of elderberry and what elderberry is good for.

What Is Elderberry?

A dark purple berry from the European elder tree, elderberries can be eaten fresh in salads or cooked into jams and pies. The most popular edible variety Sambucus nigra, or black elderberry, comes from the Sambucus shrub, whose drupes grow in delicate clusters holding hundreds of deep violet berries.

People have relied on elderberry for centuries, and it has been used as a traditional homeopathic remedy. Elderberry is currently a popular ingredient in a host of products, from healthy teas to swanky liqueurs.

Benefits of Elderberry

Isolated Image of Cluster of Elderberries | What is Elderberry

1. Elderberry contains essential nutrients

Raw elderberries boast some lofty nutritional content. “We get the phytochemicals our bodies need from the foods we eat. Not only does working elderberry into your diet help meet your daily fiber needs, but it also provides essential vitamins and minerals,” says registered dietitian Dr. Nina Hall RDN, LD.

These vitamins and minerals include:

  • Vitamin B-6
  • Iron
  • Potassium
  • Vitamin C
  • Vitamin A

2. Elderberry contains flavonoids

These sweet, tart berries are celebrated for their flavonoid content but also deliver anthocyanins and phenolic acids, which are believed to have the potential to help reduce oxidative stress.

Flavonoids are found in nearly all fruits and vegetables, as well as the products we make from them — like tea and wine. They act as powerful antioxidant-like compounds and can impart many health benefits.

3. Elderberry may support a healthy immune system

A study of 312 air travelers found that after taking a supplement containing 300 mg of elderberry extract three times daily, those who got sick showed signs of a healthier immune system. While more research is needed, these initial findings show promise.

Are There Risks Associated With Elderberry?

Isolated Image of Branch of Elderberries | What is Elderberry

Dr. Hall notes that any substance that affects the body raises a certain level of concern and could complicate existing medical conditions; elderberry is no exception.

Exercise caution when preparing

Leave elderberry preparation to the experts. While the flowers and berries can be safely consumed (preferably ripe and cooked), you should take caution, especially with homemade preparations, as some parts of the plant can be toxic. The safety and efficacy of home remedies are yet undetermined.

Elderberry bark, leaves, stems, and roots contain sambunigrin, a potentially toxic compound which is known to release cyanide. This substance is likely responsible for a few cases of elderberry juice poisonings on record. Any serious side effects are more likely to occur with homemade elderberry juice where little care was taken to exclude leaves and stems from the mixture.

It is rare for elderberry to cause an allergic reaction. However, poorly prepared or under-ripe elderberries can cause nausea, vomiting, and diarrhea, so it’s important to purchase your elderberry supplements from a reputable retailer.

Ask your doctor before supplementing

Hall recommends looking to dark berries, like elderberry, to supplement a healthy diet, with a few caveats. She suggests consulting a medical professional before introducing any new dietary supplement to your routine.

“It’s important to get additional information about how a particular supplement could interact with anything you are already taking,” she says.

Pregnant women and children should avoid eating elderberry or taking elderberry supplements until more research on its safety is conducted, or unless approved by a healthcare provider.

Where Can You Find Elderberry

Fresh, raw elderberries may be challenging to find at your everyday grocery store, but you may be able to find them at smaller stores that specialize in organic produce. Dried elderberries, teas, and supplements are more common and are available at brick and mortar retailers as well as Amazon.

Elderberry is also common as part of a larger blend of ingredients in supplements. For example, FIRST THING contains elderberry, along with beta-glucan, vitamin C, and zinc, to help maintain a healthy immune system.*

Here are a few popular elderberry items available on Amazon:

The Republic of Tea Organic Elderberry Herbal Tea

MaryRuth Organics Elderberry Syrup

Nature’s Way Sambucus Elderberry Gummies

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

All trademarks, trade dress, product names and logos, as shown are the property of their respective owners. The inclusion of any third-party products in this article does not in any manner express or imply any endorsement, approval or recommendation by such third party of any content provided by herein, nor of any recommendation, endorsement or approval of the product by the author or publisher of this article.

You Might Also Like

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

Coming June 10th: 25 Minute Speed Train by Joel Freeman

Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

Do You Know the 4 Types of Body Fat?

TAGGED:NutritionNutrition FactsVitamins & Supplements
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

eating-your-feelings?-try-these-healthier-emotional-eating-alternatives
Lifestyle

Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

September 5, 2024
tres-prochainement :-bike-burnathon-dans-bodi
Lifestyle

Très prochainement : Bike Burnathon dans BODi

August 15, 2024
protein-powder:-benefits-and-common-myths:-healthifyme
Nutrition

Protein Powder: Benefits And Common Myths: HealthifyMe

February 23, 2024
7-hip-lift-exercises-to-build-a-fuller,-stronger-butt
Lifestyle

7 Hip Lift Exercises to Build a Fuller, Stronger Butt

August 13, 2024
assault-fitness-assaultbike-pro-x-review-(2024)-|-breaking-muscle
Fitness

Assault Fitness AssaultBike Pro X Review (2024) | Breaking Muscle

December 15, 2023
what’s-better-for-your-butt:-squats-or-deadlifts?
Healthcare

What’s Better for Your Butt: Squats or Deadlifts?

June 4, 2025

Follow US on Social Media

The following Terms and Conditions govern the use of Clean Fuel Habit and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Clean Fuel Habit has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Clean Fuel Habit

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?