The Best Ellipticals for a Low-Impact Workout
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full elliptical buying guide, too.Built-in programmingAs far as preloaded workout programs…
SELF Bodyweight Workout Finder
We've got your next workout right here. SELF does not provide medical advice,…
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
I see a lot of clients who struggle with emotional eating. When…
How to Safely Exercise When You Have POTS
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
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A solid list of go-to bodyweight exercises is like an insurance policy…
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3 Trans Athletes on Why Being Excluded From Women’s Sports Is So Devastating
What happens when the sport you love, the one you have spent…
Everything You Need to Know About Team USA’s 2024 Olympic Gymnastics Team
If you were able to correctly choose all the members of the…
How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams
Every working parent faces trade-offs and obstacles. But the equation takes on…
New Year's Fitness Sales (2024)
We receive free products and receive commissions through our links. See disclosures…
Maximize Your Gains by Focusing on Time Under Tension
If you’re serious about putting on size, you should know that the…
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