The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room)

DMoose offers a pull-up bar that easily attaches to standard-sized door frames without needing to bust out your drill, and it can hold up to 243 pounds. For a more permanent pull-up situation, consider Titan Fitness’s wall-mounted pull-up bar (supports

Kayne Collins 6 Min Read

Is EMOM the Most Efficient Method of Training?

Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush between exercises like the Tasmanian Devil — and risk injury. You could cut your workout short — and miss out

Pat Crawley 8 Min Read

Why Some Olympic Surfers Are Wearing Helmets on Tahiti’s ‘Wall of Skulls’

The crystal clear waves of the Olympic surfing beach in Tahiti might look like paradise from the comfort of your couch, but drama under the surface of the Pacific is making this year’s surfing competition way more dangerous than you

Kayne Collins 4 Min Read

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