Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID

For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The bronze medalist lives with long COVID, which made her path to Paris particularly challenging.In March, the 31-year-old got sick with

Kayne Collins 5 Min Read

“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis

Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days. She landed a job with two days to spare but soon realized her addiction to fitness surpassed her purpose at

Pat Crawley 9 Min Read

How to Do Crow Pose in Yoga (Kakasana)

Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often conflated with crane pose (bakasana), crow offers many avenues of approach that make it accessible no matter where you are in

Pat Crawley 6 Min Read

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Don't Underestimate Walking! Here Are 11 Benefits

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Fix Neck Pain and Poor Posture With These 5 Neck Exercises

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7 Moves to Try If You’re Dealing With Shin Splints

If you’re a runner, shin splints have probably ruined your day—or thwarted

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