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How Good a Workout Is Walking, Really?

Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight by walking? After all, nowadays, it seems the most popular workouts are all about going hard, cranking…

Pat Crawley July 19, 2024 6 Min Read

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Shopping for an Exercise Bike? Here's What to Look For

With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise cycle can be a smart investment when you’re building a home gym or just looking for an easy way…

Pat Crawley March 28, 2024 6 Min Read

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The Best Hiking Sandals for All Your Summer Outings

Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best for experienced hikers who feel confident on most kinds of terrain and people who want a versatile sandal for casual…

Kayne Collins May 16, 2024 5 Min Read

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15 Simple Stretches for Your Tight, Achy Back

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Is Mushroom Coffee Good? Beyond Just A Trend- HealthifyMe

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What to Know About the LA 2028 Olympics If You’re Going Through Games Withdrawal

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We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport

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5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy

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Hormone Health for All Women, Coming December 10!

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I Tried the New Google Smartwatch—Here’s Who I Would (and Would Not) Recommend It To

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People commonly associate weight loss with building muscle and reducing body fat.…

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Fix Neck Pain and Poor Posture With These 5 Neck Exercises

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Crème glacée Shakeology au chocolat et beurre d'arachide

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These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess

Kayne Collins July 2, 2024

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Why Health And Wellness Matter For Employees | Boosting Productivity & Satisfaction

The corporate world is characterised by hectic schedules, prolonged sitting, and quick…

Sam Hubbert September 18, 2024

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It Shouldn’t Be This Expensive to Be a Paralympic Athlete

Just weeks before the Paralympic trials in early July—the only qualifying event…

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Why Does Angel Reese Only Wear One Tight?

Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese…

Kayne Collins May 15, 2024