• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    what’s-better-for-your-butt:-squats-or-deadlifts?
    What’s Better for Your Butt: Squats or Deadlifts?
    June 4, 2025
    tired-of-sambas?-these-adidas-sneakers-are-the-perfect-alternative
    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
    June 2, 2025
    12-standing-core-exercises-that-will-fire-up-your-abs
    12 Standing Core Exercises That Will Fire Up Your Abs
    June 2, 2025
    when-it-comes-to-strong-arms,-nothing-beats-kettlebells
    When It Comes to Strong Arms, Nothing Beats Kettlebells
    May 29, 2025
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: Gaufres au Shakeology façon “red velvet”
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    what’s-better-for-your-butt:-squats-or-deadlifts?
    What’s Better for Your Butt: Squats or Deadlifts?
    June 4, 2025
    tired-of-sambas?-these-adidas-sneakers-are-the-perfect-alternative
    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
    June 2, 2025
    12-standing-core-exercises-that-will-fire-up-your-abs
    12 Standing Core Exercises That Will Fire Up Your Abs
    June 2, 2025
    when-it-comes-to-strong-arms,-nothing-beats-kettlebells
    When It Comes to Strong Arms, Nothing Beats Kettlebells
    May 29, 2025
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: Gaufres au Shakeology façon “red velvet”
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Clean Fuel Habit > Blog > Lifestyle > Gaufres au Shakeology façon “red velvet”
Lifestyle

Gaufres au Shakeology façon “red velvet”

Pat Crawley
Last updated: October 4, 2024 6:05 pm
Pat Crawley
Share
3 Min Read
gaufres-au-shakeology-facon-“red-velvet”
SHARE

October 4, 2024 | BY: BODi

Gaufres au Shakeology façon “red velvet”

October 4, 2024 BODi

Durée totale : 15 min
Durée de préparation : 7 min
Durée de cuisson : 8 min
Portion : 1

Ingrédients

  • 1 mesure de Shakeology au chocolat
  • ½ c. à café de levure chimique
  • 60 ml / ¼ tasse de lait d’amande non sucré (ou d’eau)
  • 1 gros œuf
  • 3 gouttes de colorant alimentaire végétal rouge
  • Huile de cuisson en aérosol
  • 2 c. à soupe. de fromage frais, ramolli
  • 1 c. à café de sirop d’érable pur
  • 60 g / ½ tasse de framboises fraîches

Instructions

  1. Mettez le Shakeology et la levure dans un petit bol. Remuez pour bien combiner.
  2. Ajoutez le lait d’amande, l’œuf et le colorant alimentaire; bien mélanger.
  3. Préchauffez un gaufrier de 20 cm (8 po). Enduisez légèrement d’huile de cuisson en aérosol. Versez la moitié de la pâte et cuisez jusqu’à ce que la vapeur cesse de sortir du gaufrier. Transférez la gaufre sur une assiette de service. Répétez avec le reste de la pâte.
  4. Pendant que les gaufres cuisent, mélangez le fromage frais et le sirop d’érable dans un petit bol.
  5. Lorsque les gaufres sont cuites, placez–les sur une assiette de service. Arrosez du mélange de fromage frais et garnissez de framboises.

Astuces: 

  • Vous pouvez également utiliser un gaufrier de 10 cm (4 po) pour faire 3 petites gaufres.
  • Vous pouvez remplacer le colorant alimentaire par 1 betterave moyenne en conserve (ou cuite). Mettez le Shakeology, la levure, le lait d’amande, l’œuf et la betterave dans un blender; couvrez. Mélangez jusqu’à ce que la consistance soit lisse. Cuisez comme indiqué à l’étape 3. N’oubliez pas d’ajouter ½ récipient [Vert] si vous suivez Portion Fix.

0 g Sucres ajoutés

Informations nutritionnelles (par portion) :

  • Calories : 364
  • Teneur totale en matières grasses : 19 g
  • Acides gras saturés : 8 g
  • Cholestérol : 244 mg
  • Sodium : 533 mg
  • Glucides : 24 g
  • Fibres : 11 g
  • Teneur totale en sucres : 7 g
  • Sucres ajoutés : 2 g
  • Protéines : 25 g

Formule originale

Informations nutritionnelles (par portion) :

  • Calories : 384
  • Teneur totale en matières grasses : 19 g
  • Acides gras saturés : 8 g
  • Cholestérol : 244 mg
  • Sodium : 483 mg
  • Glucides : 30 g
  • Fibres : 10 g
  • Teneur totale en sucres : 13 g
  • Sucres ajoutés : 7 g
  • Protéines : 25 g

Équivalences en récipients standards et véganes Portion Fix

½ violet
1½ rouge
1 bleu

Faites-en tout un plat ! avec 2B Mindset

Parfait pour un petit–déjeuner!

You Might Also Like

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

Coming June 10th: 25 Minute Speed Train by Joel Freeman

Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

Do You Know the 4 Types of Body Fat?

TAGGED:BODi Francechocolate shakeologyInternationalRecipesShakeologyShakeology Recipes
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

what-to-know-about-the-la-2028-olympics-if-you’re-going-through-games-withdrawal
Healthcare

What to Know About the LA 2028 Olympics If You’re Going Through Games Withdrawal

August 13, 2024
chest-supported-row-vs.-bent-over-row:-which-variation-is-best-for-building-a-bigger-back?-–-breaking-muscle
Fitness

Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? – Breaking Muscle

December 5, 2023
master-the-cable-rear-delt-fly-for-shredded-shoulders
Lifestyle

Master the Cable Rear Delt Fly for Shredded Shoulders

May 8, 2024
why-do-i-feel-hungry-all-the-time?:-healthifyme
Nutrition

Why Do I Feel Hungry All The Time?: HealthifyMe

March 22, 2024
this-20-minute-pilates-hiit-workout-will-get-your-heart-pumping
Healthcare

This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping

July 24, 2024
how-to-do-tree-pose-in-yoga-(vrksasana)
Lifestyle

How to Do Tree Pose in Yoga (Vrksasana)

July 2, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Clean Fuel Habit and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Clean Fuel Habit has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Clean Fuel Habit

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?