• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    what’s-better-for-your-butt:-squats-or-deadlifts?
    What’s Better for Your Butt: Squats or Deadlifts?
    June 4, 2025
    tired-of-sambas?-these-adidas-sneakers-are-the-perfect-alternative
    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
    June 2, 2025
    12-standing-core-exercises-that-will-fire-up-your-abs
    12 Standing Core Exercises That Will Fire Up Your Abs
    June 2, 2025
    when-it-comes-to-strong-arms,-nothing-beats-kettlebells
    When It Comes to Strong Arms, Nothing Beats Kettlebells
    May 29, 2025
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: How Madison Keys Is Getting Her Head Back in the Game After That Wimbledon-Ending Injury
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    what’s-better-for-your-butt:-squats-or-deadlifts?
    What’s Better for Your Butt: Squats or Deadlifts?
    June 4, 2025
    tired-of-sambas?-these-adidas-sneakers-are-the-perfect-alternative
    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
    June 2, 2025
    12-standing-core-exercises-that-will-fire-up-your-abs
    12 Standing Core Exercises That Will Fire Up Your Abs
    June 2, 2025
    when-it-comes-to-strong-arms,-nothing-beats-kettlebells
    When It Comes to Strong Arms, Nothing Beats Kettlebells
    May 29, 2025
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: How Madison Keys Is Getting Her Head Back in the Game After That Wimbledon-Ending Injury
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Clean Fuel Habit > Blog > Healthcare > How Madison Keys Is Getting Her Head Back in the Game After That Wimbledon-Ending Injury
Healthcare

How Madison Keys Is Getting Her Head Back in the Game After That Wimbledon-Ending Injury

Kayne Collins
Last updated: August 23, 2024 2:46 pm
Kayne Collins
Share
4 Min Read
how-madison-keys-is-getting-her-head-back-in-the-game-after-that-wimbledon-ending-injury
SHARE

After 15 years of pro tennis, world number 14 Madison Keys knows a thing or two about rolling with the punches. Less than two months after a leg injury ended her 2024 Wimbledon run, Keys, 29, is already back to fight for her next title: She’s taking on the US Open—the final major of the 2024 season and her “absolute favorite” of them all, as she tells SELF.

On July 7, Keys was only a few points away from beating Italy’s Jasmine Paolini to secure a spot in the Wimbledon quarterfinals when her left leg buckled as she attempted to return a shot, according to The New York Times. When Keys returned from a medical timeout with her thigh heavily taped, the Times reported, the severity of the injury became clear. Ultimately, she decided to bow out, holding back tears as she walked off the grass to applause.

“Well… The ending of yesterday’s match was probably one of my toughest moments ever on court,” Keys wrote in a Facebook post the next day. Turns out she’d hurt her hamstring. While the damage was limited to a “minor muscle tear,” according to Keys, it still required time to heal.

“Being able to have that chunk of time [off] has been really beneficial, and I’m feeling super confident in my body and my ability to go out and compete again,” Keys says.

But the experience inevitably dealt a psychological blow too. “You kind of have to rebuild confidence back with your body after an injury,” Keys says—not only taking a bit to recover, but also starting off slow when it comes time to work on regaining strength, speed, flexibility, and endurance. The last point has been a huge focus: In the lead-up to the US Open, Keys says she’s been “going two to two and a half hours a day on the court” to get her body acclimated to the real-world demands of a match. And in the last seven weeks or so, she says she’s “basically done every single hamstring and adductor exercise that’s ever been created.”

Keys has tried to prioritize her mental health, too, by eating well, sleeping enough, and doing activities she enjoys. Just setting aside 5 to 10 minutes every night to do her skin care regimen is “very cathartic and relaxing” for the beauty enthusiast, who recently partnered with supplement company Thorne. Her current fave products overall—for morning or nighttime—include retinol (“I am starting to dabble…as I’m inching toward 30”), Trader Joe’s marula oil (“It’s absolutely worth the [money] that I spent on it”), and, of course, sunscreen, especially options from La Roche-Posay (“I basically slather myself from head to toe,” she jokes). Then, of course, there’s home renovations and wedding planning—she moved house and got engaged to her longtime boyfriend within the last two years—all on top of US Open prep.

In the last year or so, Keys has also made a point of meeting with her therapist more. Unsurprisingly, playing in front of the whole world comes with a ton of pressure that can hurt your concentration if you’re not careful. Think whiffing a ball in a high school tennis match is embarrassing? Try doing it knowing that the mistake will be broadcast around the world, seen by millions, and analyzed by sports commentators in multiple languages.

You Might Also Like

What’s Better for Your Butt: Squats or Deadlifts?

Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

12 Standing Core Exercises That Will Fire Up Your Abs

When It Comes to Strong Arms, Nothing Beats Kettlebells

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

TAGGED:FitnessLife / Sports
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

10-glute-isolation-exercises-for-a-firmer,-stronger-booty
Lifestyle

10 Glute Isolation Exercises for a Firmer, Stronger Booty

June 20, 2024
how-to-do-the-pancake-stretch-(seated-wide-legged-forward-fold)-in-yoga
Lifestyle

How to Do the Pancake Stretch (Seated Wide-Legged Forward Fold) in Yoga

July 18, 2024
does-adding-wrist-weights-to-your-walk-really-give-you-a-better-workout?
Healthcare

Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?

July 1, 2024
strengthen-and-shred-your-midsection-with-the-oblique-v-up
Lifestyle

Strengthen and Shred Your Midsection With the Oblique V-Up

July 15, 2024
12-tenniscore-looks-to-shop-if-the-us-open-is-serving-major-inspiration
Healthcare

12 Tenniscore Looks to Shop If the US Open Is Serving Major Inspiration

August 28, 2024
titan-series-adjustable-bench-review-(2024)-–-breaking-muscle
Fitness

Titan Series Adjustable Bench Review (2024) – Breaking Muscle

November 27, 2023

Follow US on Social Media

The following Terms and Conditions govern the use of Clean Fuel Habit and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Clean Fuel Habit has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Clean Fuel Habit

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?