• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    9-exercises-for-knee-pain-to-help-you-move-(and-feel!)-better
    9 Exercises for Knee Pain to Help You Move (and Feel!) Better
    August 7, 2025
    we-never-want-to-take-these-cute,-comfy-joggers-off
    We Never Want to Take These Cute, Comfy Joggers Off
    August 6, 2025
    do-you-really-get-a-‘better’-workout-with-lagree-than-with-pilates?
    Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
    August 5, 2025
    why-are-so-many-women-athletes-tearing-their-acls-now?
    Why Are So Many Women Athletes Tearing Their ACLs Now?
    July 31, 2025
    we-cracked-the-code-to-looking-chic-on-the-golf-course
    We Cracked the Code to Looking Chic on the Golf Course
    July 31, 2025
  • Lifestyle
    LifestyleShow More
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    9-exercises-for-knee-pain-to-help-you-move-(and-feel!)-better
    9 Exercises for Knee Pain to Help You Move (and Feel!) Better
    August 7, 2025
    we-never-want-to-take-these-cute,-comfy-joggers-off
    We Never Want to Take These Cute, Comfy Joggers Off
    August 6, 2025
    do-you-really-get-a-‘better’-workout-with-lagree-than-with-pilates?
    Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
    August 5, 2025
    why-are-so-many-women-athletes-tearing-their-acls-now?
    Why Are So Many Women Athletes Tearing Their ACLs Now?
    July 31, 2025
    we-cracked-the-code-to-looking-chic-on-the-golf-course
    We Cracked the Code to Looking Chic on the Golf Course
    July 31, 2025
  • Lifestyle
    LifestyleShow More
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Clean Fuel Habit > Blog > Lifestyle > How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Lifestyle

How to Do Happy Baby Pose in Yoga (Ananda Balasana)

Pat Crawley
Last updated: March 20, 2024 4:58 pm
Pat Crawley
Share
4 Min Read
how-to-do-happy-baby-pose-in-yoga-(ananda-balasana)
SHARE

How to Do Happy Baby Pose in Yoga (Ananda Balasana)

Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning of your practice and/or the end. Anytime you do anything that has you lying on the floor, you have an opportunity to relax, which can help balance the nervous system.

Feeling the back of your body against the floor creates a sense of support. Being grounded (literally), coupled with the stretching of your inner thighs, groin, and spine, induces a release of tension, which can help put you at ease.

Striking the pose of a happy baby, with its chubby little legs and fat feet, is also fun and reminds us not to take yoga poses too seriously.

Happy Baby Pose (Ananda Balasana): Step-by-Step Instructions

  • Lie down on your mat, bend your knees, and place your feet flat on the floor with your hands at your sides.
  • Find a neutral pelvis position by moving your sit bones forward in the direction of your feet while maintaining some engagement in your core.
  • Draw your knees toward your chest, grab the backs of your thighs, and gently move your knees apart, lifting the soles of your feet toward the ceiling.
  • Reach your arms between your legs, and grab the outer edges of your feet. Your feet should be “flat,” as if you’re standing on the ceiling.
  • You can deepen the stretch by gently bringing your inner thighs down beside your ribs and pulling your knees closer to your chest as your head, shoulders, and triceps meet the floor.
  • Take a few long and soft breaths, feeling your back spread on to the mat as you simultaneously spread your collarbone wide across your chest.

Tips for Doing Happy Baby Pose

  • Explore the movement of your pelvis by alternating back and forth from a posterior tilt (tucking your tailbone up toward the ceiling) to an anterior tilt (extending your lower back). Rather than thinking one orientation is right and one is wrong, consider the benefits of both. Brent Laffoon, instructor in BODi’s Yoga52 series, says, “Sometimes retaining the lumbar curve feels right, other times pressing it down into the floor can relieve lower-back tension.”
  • Upon reaching for your feet, you can also play with holding them along their inner edges. Laffoon prefers grabbing the outer edges: “This helps keep the shoulders open, which allows for more access to thoracic extension.”

How to Make Happy Baby Pose Easier

If you can’t reach your feet, use two straps, looping one around each foot.

How to Make Happy Baby Pose Harder

While holding the outer edge of one foot, extend your other leg down toward the floor. Then work on making the pelvis level, from front to back and side to side. This can be especially challenging because one leg will be in deep flexion while the other is extended.

You Might Also Like

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

We Never Want to Take These Cute, Comfy Joggers Off

Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

Why Are So Many Women Athletes Tearing Their ACLs Now?

We Cracked the Code to Looking Chic on the Golf Course

TAGGED:FitnessYoga
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

10-things-you-didn’t-know-about-caitlin-clark,-basketball’s-newest-superstar
Healthcare

10 Things You Didn’t Know About Caitlin Clark, Basketball’s Newest Superstar

March 29, 2024
buy-the-workouts-and-results-that-you-love-with-digital-purchases-on-bodi
Lifestyle

Buy the Workouts and Results That You Love With Digital Purchases on BODi

March 27, 2024
quercetin:-a-mighty-lesser-known-nutrient:-healthifyme
Nutrition

Quercetin: A Mighty Lesser-Known Nutrient: HealthifyMe

April 3, 2024
30-30-30-rule-for-weight-loss:-healhifyme
Nutrition

30 30 30 Rule For Weight Loss: HealhifyMe

March 26, 2024
we’ve-tested-dozens-of-lululemon-leggings,-but-these-are-the-very-best
Healthcare

We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

June 12, 2025
can't-sleep-after-an-evening-workout?-follow-these-tips-to-power-down
Lifestyle

Can't Sleep After an Evening Workout? Follow These Tips to Power Down

August 14, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Clean Fuel Habit and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Clean Fuel Habit has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Clean Fuel Habit

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?