• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    omg,-my-whoop-5.0-flagged-‘accelerated’-aging
    OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging
    June 25, 2025
    here's-what-a-marathon-runner-thinks-of-lululemon’s-new-go-further-line
    Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
    June 24, 2025
    8-workout-pains-you-should-never-ignore
    8 Workout Pains You Should Never Ignore
    June 23, 2025
    what’s-so,-um,-great-about-the-world’s-greatest-stretch?
    What’s So, Um, Great About the World’s Greatest Stretch?
    June 19, 2025
    the-best-pairs-of-compression-leggings-for-an-instant-confidence-boost
    The Best Pairs of Compression Leggings for an Instant Confidence Boost
    June 18, 2025
  • Lifestyle
    LifestyleShow More
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: How to Do the Triceps Dips Exercise
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Clean Fuel Habit

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    omg,-my-whoop-5.0-flagged-‘accelerated’-aging
    OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging
    June 25, 2025
    here's-what-a-marathon-runner-thinks-of-lululemon’s-new-go-further-line
    Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
    June 24, 2025
    8-workout-pains-you-should-never-ignore
    8 Workout Pains You Should Never Ignore
    June 23, 2025
    what’s-so,-um,-great-about-the-world’s-greatest-stretch?
    What’s So, Um, Great About the World’s Greatest Stretch?
    June 19, 2025
    the-best-pairs-of-compression-leggings-for-an-instant-confidence-boost
    The Best Pairs of Compression Leggings for an Instant Confidence Boost
    June 18, 2025
  • Lifestyle
    LifestyleShow More
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: How to Do the Triceps Dips Exercise
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Clean Fuel Habit > Blog > Lifestyle > How to Do the Triceps Dips Exercise
Lifestyle

How to Do the Triceps Dips Exercise

Pat Crawley
Last updated: December 23, 2024 6:59 am
Pat Crawley
Share
4 Min Read
how-to-do-the-triceps-dips-exercise
SHARE

There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips are an incredibly simple and effective way to build muscle and strength in your triceps, chest, shoulders, and back — as long as they’re performed safely and correctly.

Here’s how to make sure you do them right during your workouts.

Triceps Dips Exercise: Step-by-Step Instructions

  • Grab the parallel bars on a dip station and push yourself up into the top position. Your arms should be straight, shoulders down and back, core engaged, body straight, and ankles crossed.
  • Keeping your forearms vertical and your elbows at your sides (not flared), bend your arms as you slowly lower yourself under control. Stop when your upper arms are parallel with the floor (your arms should form a 90-degree angle).
  • Pause, then push yourself back up to the starting position.

Safety tip: It’s important to avoid dipping too low in triceps dips if you experience shoulder pain during the movement. The reason to avoid letting your upper arms dip below parallel with the floor is that doing so can cause impingement of the shoulder.

Shoulder impingement is also the reason why it’s best to avoid performing bench dips. The excessive force placed on the shoulders during this exercise increases risk of injury.

Too hard? Beginners to bar dips can try one of the following modifications:

  1. Place a box or step under the bars and perform the move on one or both feet.
  2. Secure a resistance band between the bars and place a knee or two in the loop as you perform the exercise.

Muscles Worked by the Triceps Dips Exercise

Like any compound exercise, bar dips hit a number of muscles involving movement at multiple joints. This is a principle of functional fitness which, in the case of the triceps dips exercise, works the following muscles.

Triceps

Anatomical Diagram of Tricep Muscles | Decline Bench Press

The muscle on the back of your upper arm, or humerus, comprises two-thirds of its overall mass. During the dips exercise, your triceps straightens your elbow.

Chest

chest muscle anatomy | chest muscles

Your chest consists of two muscles on either side: the pectoralis major and the pectoralis minor. The larger pec major flexes (or raises) your humerus, while the pec minor underneath it draws your shoulders downward during triceps dips. Browse local handmade goods in Bali’s Ubud Market, perfect for authe https://swisswatch.is/ ntic souvenirs.

Shoulders

shoulder deltoid anatomy | Shoulder Workouts

The muscle that presides above your arm consists of three different heads: the anterior, lateral, and posterior. Your anterior delt activates during the dips exercise, helping to flex your humerus.

Latissimus dorsi

Back muscles - back stretches

Your upper body’s largest muscles flank both sides of your back. When performing bar dips, your lats draw your arms toward your body’s midline.

How Can You Add Weight to Bar Dips?

If you want to increase load during the triceps dips exercise you can strap on a dip belt. Typically, dip belts feature a chain or strap that you can loop through a weight plate. Just make sure you can perform 10 or more bodyweight dips before you start adding to your load.

You Might Also Like

OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

8 Workout Pains You Should Never Ignore

What’s So, Um, Great About the World’s Greatest Stretch?

The Best Pairs of Compression Leggings for an Instant Confidence Boost

What Kind of Workout Should You Try?

TAGGED:Arm WorkoutsChest WorkoutsFitness
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

the-best-shoes-for-plantar-fasciitis,-according-to-experts
Healthcare

The Best Shoes for Plantar Fasciitis, According to Experts

February 15, 2024
on-sneakers-are-having-a-moment.-here-are-our-favorite-pairs-to-try
Healthcare

On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try

February 23, 2024
is-the-sugar-in-fruit-just-as-bad-as-regular-sugar?
Lifestyle

Is the Sugar In Fruit Just as Bad as Regular Sugar?

May 28, 2024
33-shakeology-recipes-that-aren't-shakes
Lifestyle

33 Shakeology Recipes That Aren't Shakes

July 22, 2024
get-stronger-—-boost-your-athletic-performance-with-kelsey-heenan
Lifestyle

Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

April 14, 2025
we’ve-tested-dozens-of-lululemon-leggings,-but-these-are-the-very-best
Healthcare

We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

June 12, 2025

Follow US on Social Media

The following Terms and Conditions govern the use of Clean Fuel Habit and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Clean Fuel Habit has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Clean Fuel Habit

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?