Tag: Fitness
The Best Hiking Sandals for All Your Summer Outings
Toe design and protectionOpen-toe sandals are the more breathable option, but they…
Why Does Angel Reese Only Wear One Tight?
Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese…
How to Do Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its…
How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams
Every working parent faces trade-offs and obstacles. But the equation takes on…
Great News: WNBA Players No Longer Have to Take Commercial Flights to Away Games
A nail-biting March Madness tournament, a title game that smashed viewership records,…
Don't Underestimate Walking! Here Are 11 Benefits
In fitness, we tend to underrate the basics: getting enough water, sleeping…
Should I Worry If My Knees Crackle and Pop When I Squat?
There are certain sounds you expect to hear during a workout: heavy…
Here's How Many Steps You Need a Day and How to Get Them
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints,…
Master the Cable Rear Delt Fly for Shredded Shoulders
Want better posture, more strength in pressing movements, more mobile shoulders, and…
What’s the Deal With Grip Strength and Longevity?
Scientists turn to this over other measures of strength, including classic exercises…